Coaching Services

Coaching is not therapy. My coaching services are based on skills building and personal exploration using specific techniques that are goal-oriented in nature.

I am only offering coaching to individuals not in California to further distance my coaching practice from my therapy practice.

Interested in Coaching?

Schedule a Free Coaching Consult

Life Coaching

Life Coaching is a process and practice of personal growth, empowerment, transformation, and achievement. It focuses on helping you to make the most of your life - in all areas of your life.

Through life coaching, you will gain greater clarity about who you are, what you want in life and how to take action steps to achieve your dreams and goals. You will also develop new skills and strategies for managing your life more effectively

Grounding Practice Coaching

If you've wanted to tap into more balance and sense of calm, then perhaps Grounding Practice coaching is for you. I offer:

Grounding techniques rooted in mindfulness, meditation, and your own spiritual practices.

Spiritual preparedness: learn how to stay positive and serene each day in the face of uncertainty.
Common sense, practical lifestyle skill building for a fast-changing world based on your personal values.

Polyamory Coaching

Often people don't realize how much logistics, scheduling, and proper communication skills are needed when practicing polyamory. Whether you're interested in dipping your toe into polyamory and want to explore your options, or are well-versed in polyamory but need help organizing shifts in your polycule or living arrangements, polyamory coaching can help you develop the skills to navigate and communicate effectively.

Geriatric Caregiver Coaching

It can be difficult to manage an ailing or aging family member's care. Geriatric Caregiver Coaching is for individuals at a turning point in their caregiving and need support and skills around how to know what decision is the right one, how to best manage all the moving parts, and how to balance your own needs with that of being a caregiver.