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Change is Hard


Change is hard. We resist it. Familiar is comfortable, even when we see it isn't working for us.


Many people think of going to therapy as something you do in a room with a therapist, but the real work happens between sessions.


This is when you take the truths that have been revealed to you in session and you apply it to your life- your relationships, your goals, your dreams. This is the key to lasting change.


Going to therapy is a great first step, but true change has to come from you. You are the expert of your life. Only you know how you want your life to look and feel.


If you want help creating real change in your life, reach out for affordable, teletherapy in California.

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