Blog

Change is hard. We resist it. Familiar is comfortable, even when we see it isn't working for us. Many people think of going to therapy as...

I struggle with chronic health issues. When I get sick, I get very sick-going on week four at the moment of being in pain. And when I say...

I was recently asked by a colleague how I work with survivors of trauma through telehealth when so much of how trauma can present is...